You’ve probably seen aromatic black cumin seeds sprinkled on naan bread before, but this under-the-radar ingredient could also work wonders for your skin and hair. Discover our guide to black seed oil uk, and why this potent oil is the secret to radiant, healthy-looking skin and luscious locks.
The seeds of the Nigella sativa plant (also known as black cumin seed) are used as a spice and condiment in many cultures around the world, and the lightweight oil extracted from them is widely used as a remedy. It is believed to have been used as a traditional aid for centuries, and has been found to help with a number of health issues, including high cholesterol and blood pressure.
Black seed oil contains thymoquinone, an anti-inflammatory compound, and may be helpful in lowering the symptoms of inflammation. However, it is important to consult a doctor before taking black seed oil for these purposes, as the amount that should be taken may depend on the type of inflammation, condition or issue that you want to alleviate. Black seed oil may interact with certain medications that are processed by the liver, such as warfarin and other anticoagulant drugs.
In terms of black seed oil benefits for the skin, it is thought to improve hydration and reduce redness and sensitivity. It is also believed to boost collagen and elastin, and to have anti-ageing properties. As a massage oil, black seed oil can be used to relieve back and arthritic pain, or mixed with Plai essential oil to create a nourishing body butter that can soothe dry skin.