A back adjustment is a common procedure for patients who suffer from neck or back pain. These adjustments are done by a chiropractor, or doctor of chiropractic, and are meant to improve the function of the spine and surrounding muscles. Some people are skeptic about whether this “cracking your back” actually helps, but the fact is that chiropractic care is based on science, and the benefits of regular visits to a chiropractor are real.
When a person’s spine is misaligned, this puts pressure on nerves and strains the supporting muscles. This can lead to discomfort, and many other problems. By performing spinal manipulation, the chiropractor can ease the tension in the spine and restore its proper alignment.
At a typical appointment, the chiropractor will start with a thorough medical history and a physical assessment. The patient will be asked to touch their toes, twist from side to side and try other movements that show the chiropractor what areas are causing trouble. The chiropractor can then decide on the best type of spinal manipulation for the patient.
The most commonly used method is called the Gonstead technique. This involves using a special table with drop down sections so that the chiropractor can apply a quick thrust as a section drops, and then continue to apply pressure to the spinal region. This is one of the most gentle and effective methods of spinal manipulation. Other techniques include Thompson technique, lumbar roll, prone pelvic and instrument adjustment.
