Counselling is the process of talking to a professional therapist about your problems in a safe, confidential environment. It enables you to express your feelings, such as anger, resentment and guilt, that are difficult to discuss with family and friends.
Counsellors are trained to listen and understand you, in a non-judgmental way. They will ask questions to clarify their understanding and to highlight your key points. They will then help you to see how the problem has been affecting your daily life, relationships and work. They will also take into account any physical symptoms you have.
They will then support you to explore the root causes of your problem, and develop action plans that enable you to cope with your issues in a more productive way. This may include introducing you to alternative mental health supports, if needed.
During the first session, it is likely that your counsellor will ask you some basic questions about yourself, such as your name and address. They will also ask you to describe the reason for your appointment and what you hope to gain from it.
The first session usually lasts about 50 minutes, but this varies depending on your needs. You and your therapist will decide together how often you will meet, and for how long. Most counselling sessions are held in the same room, but some therapy can be done over the telephone or online. It is important to be open and honest with your therapist, as this will help the counselling to be most effective. https://milton-keynes.transformation-coach.co/