I Did Planks For 30 Days
I Did Planks For 30 Days | Here Are The Real Results
The plank minute feels longer than a normal minute. There’s a reason for that. I tested it for 30 days, starting at 23 seconds and finishing at 247. The surprising part wasn’t my core. It was what happened in my head. The Baseline and the First Reality Check: Day one. Forearms down, body straight. Press […]